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How to...

 

Peggy Phillips Biography

 

Since I have worked in a hospital based health-fitness center , I was a part of team of health experts. I spent a lot of time helping people with serious health problems, patients with many different injuries and health disorders.

After gaining extensive experience throughout the years I joined at commercial fitness center and worked there for some time. I created a number of workout programs specially designed for every person as a part of my workout sessions.

 

Nowadays, in my own gyms, I not only workout with my clients, I also educate them and after a certain period of working out they gain a lot of self confidence and knowledge to work out on their own. My biggest reward as a fitness instructor and a health expert is to guide my clients to get confidence and strength, to feel great and to enjoy everyday activities.

 


Health and fitness is my life, and because of that I managed to gather experience and knowledge that I invest in each and every man or a woman that attend my sessions. I have spent a great deal of time working with people in my gyms helping them to achieve their weight loss goals. I met many people who needed core and stabilization exercise, therapy training, muscle training and weight reduction.

 


Also, few medically managed weight loss and health care clinics work in a cooperation with me and my fitness instructors. I am very dedicated to my line of work and very passionate about my profession. I have a tendency to constantly improve lives of dieters by creating customized workout programs which are comfort and provide results.

 

What is the importance of joining fitness and healthy life style?

 

  • After your daily exercise is over, despite any problems in your life, you feel good,

  • You are not building only your body, you are building your self confidence, too,

  • ¬†All the positive energy that you create is stored in your body,

  • This way you will keep your health and become more resistant to diseases,

  • You are living proof of what you are made of,

  • Your inside energy will reflect your life,

  • It is better to be happy than to be depressive,

  • You will be inspiration and example to others,

  • Mirror will become one of your best friends,

  • Your love ones need you healthy and strong,

  • Your mind will no longer be occupied about your weight,

  • Your clothes will look great on you!

 

 

 

 

 

 

 

 

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